Three Birds Yoga Studio - Summer Solstice Sun Vibes

Join Alex & Lauren for a serene and soul-nourishing celebration of the Summer Solstice - an invitation to soften, tune in, tune out, and emerge renewed, radiating like a beam of sunshine. This experience combines sound healing, restorative yoga, and reiki to help you find inner bliss, peace, and connection. Together we’ll slow down, take a collective deep breath, and immerse ourselves in the healing sounds of crystal singing bowls, chimes & tuning forks.

Workshop Highlights:

*Restorative Yoga: A grounding practice of gentle movement and stillness to help you release tension and find deep relaxation.

*Reiki: An energy healing modality using light touch to direct focus and energy to each of the body’s energy centers (chakras), bringing them to a more relaxed and grounded state.

*Sound Bath: A deeply-immersive, full-body listening experience that intentionally uses sound to nurture your mind and body.