The Flow of Uncertainty: Mindfulness for Parenting A 90 minute workshop for parents of all ages and stages Parenting is one of life’s most important roles—and one of its most overwhelming. You're asked to stay calm in the chaos, present in the pressure, and loving in the face of exhaustion. In this interactive workshop, we’ll take an honest look at the stressors of modern parenthood and explore how mindfulness and self-compassion can help us meet the challenges with more ease, space, and grace.

Through guided meditation, reflective journaling, and real conversation, you’ll gain practical tools to soften reactivity, soothe anxiety, and reconnect to your values—no matter your child’s age or stage. Whether you’re new to mindfulness or a seasoned practitioner, this workshop offers space to reflect, reset, and remember that you’re not alone.